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Three Steps to Running More Without Guilt Trips or Making Sacrifices
How running sustainably is more effective (and kinder to yourself) than running consistently Our most recent Healthy Running Workshop drew together a diverse group of runners, who, while they varied...
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How Not to Lose Your Running Fitness In the Off Season
Having recently wrapped up another season of running retreats and workshops, I’m looking forward to a season at home. Yet, as the weather cools, the days shorten and holiday preparations begin, it...
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Will Your Running Thrive During the Holidays?
Maintaining base fitness now sets you up for running adventures in places like this (hello, Iceland!) in the New Year. Don’t let your running languish over the holidays; instead, THRIVE during the...
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Manifesto For Healthy Running
How many runners do you know who have some kind of injury or issue that’s preventing them from running right now? I can always think of at least a half-dozen people who have said to me recently, “Oh,...
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Should I Go On a Running Retreat?
Run Wild Retreats founder Elinor Fish scouts routes in Costa Brava, Spain, site of next April’s running and wellness retreat for women. Does going on a running retreat sound like something you’d love...
View ArticleWhy is Running Consistently So Difficult?
Not enough time. Not enough energy. Not enough discipline. Are these really the reasons it’s so hard to run consistently? Do you start a training plan that works for a while, but then no matter how...
View ArticleStopped In Her Tracks: A Lesson in Self Compassion
After being diagnosed with psoriatic arthritis in her feet, trail runner Elinor Fish grapples with her identity as a runner. The post Stopped In Her Tracks: A Lesson in Self Compassion appeared first...
View ArticleThink Buying New Shoes Will Motivate You to Run? Buy This Instead
Buying running gear won't give your motivation the lasting boost you seek the way shared experiences can. Researchers explain why it works. The post Think Buying New Shoes Will Motivate You to Run? Buy...
View ArticleYour B.O.L.D. Plan for Abolishing Unhealthy Habits
Cara Maiolo, LPC and Amber Valenti Armstrong, PA-C, the co-founders of Luminary transformative wellness retreats share their four-step B.O.L.D. process for replacing unhealthy habits with healthier...
View ArticleThe Personal Story of Run Wild Retreats Founder, Elinor Fish
Founder of Run Wild Retreats + Wellness, Elinor Fish shares her personal health struggles as a runner that led to the founding of her company. The post The Personal Story of Run Wild Retreats Founder,...
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